Prompt: When was the last time you let yourself truly play without guilt?
Activity: Revisit a childhood joy – like dancing, coloring, or skipping rope, then enjoy 15 minutes of living out one of those memories or a current enjoyment.
Prompt: When was the last time you let yourself truly play without guilt?
Activity: Revisit a childhood joy – like dancing, coloring, or skipping rope, then enjoy 15 minutes of living out one of those memories or a current enjoyment.