Living inside my mind

Painting: A Bug Free Mind

Expressed by:  Cassandra Dennis

Living inside my mind can be exhilarating and dangerous.

Living inside my mind intertwines you within my brilliant thoughts and stories or can envelope you in my perversion (altering something from its original course or meaning) and fears of the “what ifs” of life.

Living inside my mind exposes me; my strengths unrecognized, my weaknesses exploited, the untapped gifts I refuse to share because of fear.

Living inside my mind keeps the true me secluded, isolated, untransformed without a renewed mind.

Living inside my mind takes you on a ride that no roller coaster in this world could compare.

Living inside my mind – STOP! STOP living inside my mind!  I want it.  I want more than the pseudo life, the unclaimed life I have lived inside my mind.  The life of possibilities unrealized because there was no effort applied to make them a reality.

I peaked outside of my mind one day and saw a glimpse of my heart.  A vital organ created to supply my body with oxygen and nutrients was showing signs of failure because I filled my vessel with the toxins of deferred hope and untruths by existing in a state of laziness and fear in my mind.

My desire to actively participate in my journey began to grow again as I began to speak my truth, know my worth, expand my knowledge, gain understanding and live my experiences out loud instead of cowering behind them in silence.  I take steps daily toward living instead of existing.

Life, my life is to be lived in motion, not on canvas; and I’ve realized my smiles, tears and fears are to create a living story of my failures and successes, weaknesses and strengths, the empowerment to overcome fear even while struggling with it.  Renewing my mind and taking an intentional step daily allows me to live freely, to love and like me; and that my friend is liberating.

And we’re off…

We must remember, this is not a race and we all proceed at our own pace.

Expressed by: Cassandra Dennis

We are 120 days into 2017 and many of us are off and running with our new year resolutions.  Many have started businesses, joined gyms, opened investment accounts, applied for a passport, working on being debt free, downloaded self-help books and so much more.

Or some of us have lost our motivation and given up or started and stopped so many times that we are disappointed with ourselves.  We must remember, this is not a race and we all proceed at our own pace.  The reasons for setting out to accomplish our goals this year must be personal to us; not because someone believes or feels we should do something.  Our motivation must come from within.

Go back to your goal or get it done list and do this for me:

  1. Review your list and decide is this something you want to accomplish or something someone else wanted you to accomplish, and strike through those goals that you know you will not put forth the effort to accomplish.
  2. For the goals left on your list write out to the side your reason for wanting to accomplish this goal, and write out empowering key words or quotes, build a musical play list or audio books or inspirational speeches to listen to when your’re running out of steam.
  3. Write out a mini plan for obtaining that goal.  Remember, without a plan you have already planned to fail.
  4. Place a picture next to each goal.  If it’s losing weight, put a leaner picture of you or a particular outfit you want to get into; if it’s a trip put a picture of that place and your passport next to it, now you get the picture.
  5. Each day refer to your “get it done list” and encourage yourself with what you have written and your visual aids.

Now, get moving we both have work to do.